Articles

Life has a funny way of throwing us curveballs, doesn’t it?

Photo by kaleb tapp on Unsplash Or as author Elizabeth Gilbert affectionately refers to them, shit sandwiches! One moment you’re...

Photo by pawel szvmanski on Unsplash Today, we dive into some groundbreaking research by people like Dr. Ellen Langer, Dr. Joe Dispenza,...

Photo by HamZa NOUASRIA on Unsplash Food is more than fuel; it profoundly impacts both mind and body in ways that shape our emotions,...

Article written by Kerry Thomas M.Ed., LPC We are living in a really exciting time in the field of mental health! The frontiers of...

Article written by Kerry Thomas M.Ed., LPC I had a friend shoot me through the heart with an email yesterday. I had not heard from him or...

Article written by Kerry Thomas M.Ed., LPC I cannot seem to let go of this relationship between diet and mood, and for very good reason....

“The purpose of a storyteller is not to tell you how to think, but to give you questions to think upon.” -Brandon Sanderson Article...

Article written by Kerry Thomas M.Ed., LPC I am so heartbroken I can barely move. I can barely breathe. I can hardly function. My heart...

Article written by Kerry Thomas M.Ed., LPC Could it be possible that your antidepressants might be making you feel worse? I want to talk...